The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Pull Through (Cable), step by step
- 01
Attach a rope to the lowest setting on a cable machine.
- 02
Face away from the machine and reach between your legs to grab the rope with both hands.
- 03
Step forward until the cable is tight, feet a little wider than your shoulders.
- 04
Hinge at your hips with a flat back, letting the rope travel back between your legs.
- 05
Drive your hips forward to stand tall, squeezing your glutes hard at the top.
Pull Through (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Pull Through (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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