The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Deadlift (Smith Machine), step by step
- 01
Set the Smith machine bar to just below knee height and stand with it over your midfoot.
- 02
Push your hips back and grip the bar just outside your legs, then unhook it.
- 03
Lift your chest and flatten your back.
- 04
Drive through your feet to stand up tall, keeping the bar close to your legs.
- 05
Push your hips back to lower it, and rehook the bar at the end of the set.
Deadlift (Smith Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Deadlift (Smith Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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