The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Deadlift (Cable), step by step
- 01
Attach a straight bar to the lowest setting on a cable machine.
- 02
Stand facing the machine with your feet hip width apart and grip the bar overhand.
- 03
Push your hips back and bend your knees, keeping your chest up and back flat.
- 04
Drive through your feet and stand up tall against the cable.
- 05
Squeeze your glutes at the top, then lower back down with a flat back.
Deadlift (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Deadlift (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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