The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Triceps Extension (Machine), step by step
- 01
Sit at the triceps extension machine and set the seat so the pad meets your upper arms.
- 02
Rest your arms on the pad and take the handles.
- 03
Push the handles down and away until your arms are straight.
- 04
Squeeze your triceps at the end of the push.
- 05
Let the handles come back slowly, keeping your arms on the pad.
Triceps Extension (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Triceps Extension (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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