The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Neutral Grip Wide Pulldown (Cable), step by step
- 01
Attach a wide bar with angled neutral handles to the lat pulldown.
- 02
Secure your thighs under the pads and grip the handles with your palms facing in.
- 03
Sit tall with your arms straight overhead.
- 04
Pull the bar down to your upper chest, driving your elbows down.
- 05
Let it rise slowly back to straight arms, keeping your torso upright.
Neutral Grip Wide Pulldown (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Neutral Grip Wide Pulldown (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
