The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Close Grip Lat Pulldown (Cable), step by step
- 01
Attach a V-bar to the lat pulldown and secure your thighs under the pads.
- 02
Grip the handle with both palms facing each other and sit up tall.
- 03
Lean back very slightly and pull the handle down to your upper chest.
- 04
Drive your elbows down and squeeze your shoulder blades together.
- 05
Let the handle rise slowly back to straight arms, staying in control.
Close Grip Lat Pulldown (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Close Grip Lat Pulldown (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
