The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Cross over Lat Pulldown (Cable), step by step
- 01
Set both cable pulleys high and take the left handle in your right hand and the right in your left.
- 02
Kneel or sit between the towers so the cables cross in front of you.
- 03
Start with your arms straight up and out in a wide V.
- 04
Pull both handles down and out to your sides, squeezing your lats.
- 05
Let your arms rise slowly back up along the same crossed path.
Cross over Lat Pulldown (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Cross over Lat Pulldown (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
