The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Chin Up (Assisted), step by step
- 01
Set the assist weight on the machine, more weight means more help.
- 02
Grip the handles underhand and step or kneel onto the assist pad.
- 03
Hang with your arms straight and your shoulders down.
- 04
Pull yourself up until your chin reaches the handles.
- 05
Lower slowly to straight arms, and reduce the assistance over time.
Chin Up (Assisted) in Trainlike
Less help is the progress.
On assisted work the number that moves is the assistance. Hold your reps and Trainlike takes help off the stack next time, until the movement is yours.
Every verdict opens the receipt: the sets it was judged on and why the assistance moved.
How verdicts work in the user guide.
Train it, get it graded.
Log the Chin Up (Assisted) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
