The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lat Pulldown (Machine), step by step
- 01
Sit at the pulldown machine and set the thigh pads so your legs are held down snugly.
- 02
Take a wide overhand grip on the bar and sit up tall.
- 03
Lean back very slightly and pull the bar down to your upper chest.
- 04
Lead with your elbows and squeeze your shoulder blades down and together.
- 05
Let the bar rise slowly back to straight arms, staying in control rather than being pulled up.
Lat Pulldown (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lat Pulldown (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
