The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Triceps Dips (Assisted), step by step
- 01
Set the assist pad on the dip machine and select a weight to support you.
- 02
Grip the parallel bars and kneel onto the pad.
- 03
Press up until your arms are straight with your torso upright.
- 04
Bend your elbows to lower yourself, keeping them tucked back rather than flared.
- 05
Press back up to straight arms, and reduce the assistance as you get stronger.
Triceps Dips (Assisted) in Trainlike
Less help is the progress.
On assisted work the number that moves is the assistance. Hold your reps and Trainlike takes help off the stack next time, until the movement is yours.
Every verdict opens the receipt: the sets it was judged on and why the assistance moved.
How verdicts work in the user guide.
Train it, get it graded.
Log the Triceps Dips (Assisted) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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