The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Parallel Close Grip Pull Up (Assisted), step by step
- 01
Set the assist weight on the machine, a heavier setting gives more help.
- 02
Grip the two parallel handles with your palms facing each other.
- 03
Kneel or step onto the assist pad and hang with straight arms.
- 04
Pull yourself up until your chest is level with your hands.
- 05
Lower slowly to straight arms, reducing the assistance as you get stronger.
Parallel Close Grip Pull Up (Assisted) in Trainlike
Less help is the progress.
On assisted work the number that moves is the assistance. Hold your reps and Trainlike takes help off the stack next time, until the movement is yours.
Every verdict opens the receipt: the sets it was judged on and why the assistance moved.
How verdicts work in the user guide.
Train it, get it graded.
Log the Parallel Close Grip Pull Up (Assisted) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
