The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Triceps Kickbacks (Cable), step by step
- 01
Attach a single handle to a low cable pulley and take it in one hand.
- 02
Hinge forward at the hips with a flat back, facing the machine.
- 03
Tuck that upper arm against your side with your elbow pointing back.
- 04
Straighten your arm back until it lines up with your body, squeezing your tricep.
- 05
Bend your elbow to return slowly, then switch sides.
Triceps Kickbacks (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Triceps Kickbacks (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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