The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Middle Fly (Cable), step by step
- 01
Set both cable pulleys to about chest height and take a handle in each hand.
- 02
Step forward into the middle with one foot ahead of the other.
- 03
Start with your arms out wide at shoulder height, elbows slightly bent.
- 04
Bring your hands together straight out in front of your chest.
- 05
Squeeze your chest, then let your arms open slowly back out.
Middle Fly (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Middle Fly (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
