The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Stationary Bike, step by step
- 01
Adjust the saddle so your leg is nearly straight at the bottom of each pedal stroke.
- 02
Sit on the bike with the balls of your feet on the pedals.
- 03
Hold the bars with your shoulders relaxed and your back long.
- 04
Pedal at an even pace, using the resistance dial to set the effort.
- 05
Spin easy for the last minute to cool down.
Stationary Bike in Trainlike
Distance, on the record.
Distance work is logged as distance. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Stationary Bike in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
