The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Standing Calf Raise (Machine), step by step
- 01
Step into the standing calf machine and set the shoulder pads so they rest snugly on your shoulders.
- 02
Put the balls of your feet on the edge of the platform with your heels hanging off.
- 03
Straighten your legs to lift the pads, then let your heels drop below the platform for a stretch.
- 04
Push up onto your toes as high as you can.
- 05
Lower slowly back into the stretch rather than bouncing at the bottom.
Standing Calf Raise (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Standing Calf Raise (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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