The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Calf Raise (Smith Machine), step by step
- 01
Set the bar in a Smith machine to shoulder height and place a step or block underneath.
- 02
Stand with the balls of your feet on the block and the bar across your upper back.
- 03
Unhook the bar and let your heels sink below the block for a stretch.
- 04
Push up onto your toes as high as you can.
- 05
Lower slowly back into the stretch rather than bouncing.
Calf Raise (Smith Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Calf Raise (Smith Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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