The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Calf Press (Machine), step by step
- 01
Sit in the angled leg press machine and place the balls of your feet on the bottom edge of the platform.
- 02
Keep your legs almost straight, with a small soft bend in your knees.
- 03
Keep the safety catches locked if you can, and let your heels sink down for a stretch.
- 04
Push the platform away by driving through the balls of your feet.
- 05
Squeeze your calves at the top, then lower slowly back into the stretch.
Calf Press (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Calf Press (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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