The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Squat Calf Raise (Machine), step by step
- 01
Sit in the leg press machine and place the balls of your feet on the bottom edge of the platform.
- 02
Keep your legs almost straight with a small bend in your knees.
- 03
Release the safety catches and let your heels sink down for a stretch.
- 04
Push the platform away by driving through the balls of your feet.
- 05
Squeeze your calves at the top, then lower slowly back into the stretch.
Seated Squat Calf Raise (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Squat Calf Raise (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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