Upper Back · Machine
Straight Arm Rope Grip Pulldown (Cable)
Back exercise with a machine. Works the back and triceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Straight Arm Rope Grip Pulldown (Cable), step by step
- 01
Attach a rope to a high cable pulley and take an end in each hand.
- 02
Step back so your arms are straight out in front and the cable is tight.
- 03
Hinge forward slightly and keep a small fixed bend in your elbows.
- 04
Sweep the rope down to your thighs, pulling your hands apart at the bottom.
- 05
Squeeze your lats, then let your arms float slowly back up.
Straight Arm Rope Grip Pulldown (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Straight Arm Rope Grip Pulldown (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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