The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Decline Chest Press (Machine), step by step
- 01
Sit in the decline chest press machine with your back against the pad.
- 02
Set the seat so the handles sit level with your lower chest.
- 03
Press the handles forward and slightly down until your arms are almost straight.
- 04
Stop just short of locking your elbows.
- 05
Let the handles return slowly until you feel a stretch across your chest.
Decline Chest Press (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Decline Chest Press (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
