The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Reverse Fly (Machine), step by step
- 01
Sit facing into the pec deck machine with your chest against the pad.
- 02
Set the handles so they start in front of you and take one in each hand.
- 03
Keep a slight bend in your elbows and pull the handles out and back in a wide arc.
- 04
Squeeze your shoulder blades together at the end of the movement.
- 05
Return slowly to the front without letting the weights bang together.
Reverse Fly (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Reverse Fly (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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