Quadriceps · Machine
Leg Press Single Leg (Machine)
Quads exercise with a machine. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Leg Press Single Leg (Machine), step by step
- 01
Sit in the angled leg press with your back flat against the pad.
- 02
Place one foot in the middle of the platform and keep the other off it.
- 03
Release the safety catches and bend that knee to lower the platform.
- 04
Go until your knee is at about 90 degrees, keeping your hips square.
- 05
Press back up through your whole foot, then switch legs after all reps.
Leg Press Single Leg (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Leg Press Single Leg (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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