The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Standing Shoulder External Rotation (Cable), step by step
- 01
Set a cable pulley to elbow height and attach a single handle.
- 02
Stand side on with your working arm furthest from the machine.
- 03
Tuck that elbow into your side, bent at 90 degrees, and take the handle across your body.
- 04
Rotate your forearm outward, away from your stomach, keeping your elbow pinned.
- 05
Return slowly, and use very light weight, this is rotator cuff work.
Standing Shoulder External Rotation (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Standing Shoulder External Rotation (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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