The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
One Arm Lat Pulldown (Cable), step by step
- 01
Attach a single handle to a high cable pulley.
- 02
Kneel or sit facing the machine and take the handle in one hand, arm straight overhead.
- 03
Keep your torso upright and your other hand on your hip or the frame.
- 04
Pull the handle down toward your shoulder, driving your elbow down and back.
- 05
Let your arm straighten slowly, then finish all reps before switching sides.
One Arm Lat Pulldown (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the One Arm Lat Pulldown (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
