The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Hip Abduction (Machine), step by step
- 01
Sit in the hip abduction machine with your back against the pad and the pads against the outside of your knees.
- 02
Select a light weight to start and hold the handles at your sides.
- 03
Push your knees apart as far as feels comfortable.
- 04
Pause at the widest point and squeeze your outer hips.
- 05
Bring your knees back together slowly rather than letting the weight snap them in.
Seated Hip Abduction (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Hip Abduction (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
