Abductors · Resistance Band
Lateral Band Walk
Glutes exercise with a resistance band. Works the glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lateral Band Walk, step by step
- 01
Place a loop band just above your knees.
- 02
Sit into a quarter squat with your feet hip-width apart.
- 03
Step sideways, keeping tension on the band the whole time.
- 04
Follow with the trailing foot without letting your feet come together.
- 05
Stay low and level, no bobbing. Do both directions.
Lateral Band Walk in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lateral Band Walk in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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