Glutes · No equipment
Bridge Hip Abduction
Glutes exercise with no equipment. Works the glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bridge Hip Abduction, step by step
- 01
Lie on your back with your knees bent and your feet flat, close to your backside.
- 02
Push through your heels to lift your hips into a bridge.
- 03
Holding the bridge, press your knees apart as far as they will go.
- 04
Squeeze your glutes at the widest point.
- 05
Bring your knees slowly back together, keeping your hips high the whole time.
Bridge Hip Abduction in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bridge Hip Abduction in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
