Glutes · No equipment
Bridge Walk
Glutes exercise with no equipment. Works the glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bridge Walk, step by step
- 01
Lie on your back with your knees bent and your feet flat on the floor.
- 02
Push through your heels to lift your hips into a bridge and hold it there.
- 03
Keeping your hips up, take small steps to walk your feet away from your body.
- 04
Go as far as you can while still holding your hips high.
- 05
Walk your feet back in, then lower your hips only at the end of the set.
Bridge Walk in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bridge Walk in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
