The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hip Abduction, step by step
- 01
Stand tall next to a wall or chair and rest one hand on it for balance.
- 02
Keep both legs straight and your hips facing forward.
- 03
Lift one leg out to the side as far as it will comfortably go.
- 04
Keep your torso upright rather than leaning away from the working leg.
- 05
Lower the leg slowly back down, and finish all reps before switching sides.
Hip Abduction in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hip Abduction in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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