The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Wide Grip Lat Pulldown (Machine), step by step
- 01
Sit at the pulldown machine and set the thigh pads over your legs.
- 02
Take the handles with a wide overhand grip and sit up tall.
- 03
Pull the handles down toward your shoulders, leading with your elbows.
- 04
Squeeze your shoulder blades down and together.
- 05
Let the handles rise slowly back up to straight arms.
Wide Grip Lat Pulldown (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Wide Grip Lat Pulldown (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
