The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Triceps Pushdown (Cable), step by step
- 01
Attach a rope to a high cable pulley and hold an end in each hand.
- 02
Stand close with your elbows tucked at your sides and your forearms up.
- 03
Push the rope down and pull the ends slightly apart as you straighten your arms.
- 04
Squeeze your triceps at the bottom of the movement.
- 05
Let your forearms rise slowly back up, keeping your elbows pinned in place.
Triceps Pushdown (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Triceps Pushdown (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
