The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Standing Hip Extension (Cable), step by step
- 01
Attach an ankle strap to a low cable pulley and fasten it to one ankle.
- 02
Stand facing the machine and hold the frame for balance.
- 03
Keep that leg straight and your hips square.
- 04
Push the strapped leg straight back behind you, squeezing your glute.
- 05
Bring it slowly back forward, and switch sides after all reps.
Standing Hip Extension (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Standing Hip Extension (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
