The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Pullover (Machine), step by step
- 01
Sit in the pullover machine with your back against the pad and the belt fastened.
- 02
Hook your elbows onto the arm pads and take the handles above your head.
- 03
Pull the pads down and forward in an arc using your lats, not your arms.
- 04
Bring them down until your elbows are near your ribs and squeeze.
- 05
Let the pads travel slowly back overhead into a stretch.
Pullover (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Pullover (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
