Quadriceps · Machine
Seated Leg Press (Machine)
Quads exercise with a machine. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Leg Press (Machine), step by step
- 01
Sit in the leg press machine and adjust the seat so your knees start bent.
- 02
Place your feet shoulder width apart on the platform.
- 03
Hold the handles and keep your back flat against the pad.
- 04
Push the platform away until your legs are almost straight.
- 05
Bend your knees to return slowly, stopping before your hips lift off the seat.
Seated Leg Press (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Leg Press (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
