The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Stair Machine, step by step
- 01
Step onto the stair machine and start it at a slow speed.
- 02
Stand tall and rest your hands lightly on the rails rather than leaning on them.
- 03
Take full steps, putting your whole foot on each stair.
- 04
Keep your chest up and let your legs carry your weight.
- 05
Hold a steady pace, and slow the machine down before stepping off.
Stair Machine in Trainlike
Distance, on the record.
Distance work is logged as distance. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Stair Machine in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
