The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Straight Arm Pulldown (Cable), step by step
- 01
Attach a straight bar to a high cable pulley and take an overhand grip.
- 02
Step back so your arms are straight out in front and the cable is tight.
- 03
Keep your elbows almost locked and your chest tall.
- 04
Sweep the bar down to your thighs in a wide arc, squeezing your lats.
- 05
Let your arms float slowly back up without bending your elbows.
Straight Arm Pulldown (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Straight Arm Pulldown (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
