Quadriceps · Machine
Reverse Hack Squat (Machine)
Quads exercise with a machine. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Reverse Hack Squat (Machine), step by step
- 01
Step into the hack squat machine facing the pad, rather than with your back to it.
- 02
Set the shoulder pads on your shoulders and your feet on the platform.
- 03
Release the safety and let your chest rest against the pad.
- 04
Bend your knees to lower down, pushing your hips back.
- 05
Drive through your feet to stand back up, facing in shifts the work to your glutes and hamstrings.
Reverse Hack Squat (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Reverse Hack Squat (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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