Quadriceps · Machine
Narrow Stance Leg Press (Machine)
Quads exercise with a machine. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Narrow Stance Leg Press (Machine), step by step
- 01
Sit in the angled leg press with your back and hips flat against the pad.
- 02
Place your feet close together in the middle of the platform.
- 03
Release the safety catches and bend your knees to lower the platform.
- 04
Go until your knees are at about 90 degrees, keeping your lower back down.
- 05
Push through your whole foot to press back up, stopping short of locking out.
Narrow Stance Leg Press (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Narrow Stance Leg Press (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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