The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Rear Delt Row (Cable), step by step
- 01
Attach a rope to a cable pulley set at about chest height.
- 02
Take an end in each hand and step back until the cable is tight.
- 03
Pull the rope toward your face, driving your elbows high and wide.
- 04
Squeeze your shoulder blades together at the end of the pull.
- 05
Let your arms straighten slowly back out.
Rear Delt Row (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Rear Delt Row (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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