Quadriceps · Machine
Low Bar Squat (Smith Machine)
Quads exercise with a machine. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Low Bar Squat (Smith Machine), step by step
- 01
Set the Smith machine bar low across your rear shoulders and unhook it.
- 02
Step your feet slightly forward and a little wider than shoulder width.
- 03
Push your hips back and squat down.
- 04
Go until your thighs are at least parallel, keeping your back flat.
- 05
Drive through your feet to stand up and rehook the bar at the end.
Low Bar Squat (Smith Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Low Bar Squat (Smith Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
