Lower Back · Machine
Back Extension (Machine)
Back exercise with a machine. Works the back, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Back Extension (Machine), step by step
- 01
Sit in the back extension machine with the pad against your upper back.
- 02
Set your feet on the platform and fasten the lap belt if there is one.
- 03
Push backwards against the pad by extending your torso.
- 04
Go until your body is straight, without arching hard past it.
- 05
Return slowly to upright, keeping the weight under control.
Back Extension (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Back Extension (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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