Lower Back · Other
Back Extension (Weighted Hyperextension)
Back exercise with a other. Works the back, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Back Extension (Weighted Hyperextension), step by step
- 01
Set up in a 45 degree back extension bench with the pad just below your hip bones.
- 02
Hook your heels under the foot pads and hold a plate against your chest.
- 03
Hinge forward at the hips with a flat back until your torso points toward the floor.
- 04
Squeeze your glutes and hamstrings to raise back in line with your legs.
- 05
Stop at straight rather than arching backwards, and start light.
Back Extension (Weighted Hyperextension) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Back Extension (Weighted Hyperextension) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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