Lower Back · Other
Back Extension (Hyperextension)
Back exercise with a other. Works the back, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Back Extension (Hyperextension), step by step
- 01
Set up in a 45 degree back extension bench with the pad just below your hip bones.
- 02
Hook your heels under the foot pads and cross your arms over your chest.
- 03
Hinge forward at the hips with a flat back until your torso points toward the floor.
- 04
Squeeze your glutes and hamstrings to raise your body back in line.
- 05
Stop when your body is straight, do not arch backwards past that point.
Back Extension (Hyperextension) in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Back Extension (Hyperextension) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
