Lower Back · No equipment
Lying Back Extension
Back exercise with no equipment. Works the back, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lying Back Extension, step by step
- 01
Lie face down on the floor with your legs straight and your hands by your shoulders.
- 02
Rest your forehead lightly on the floor.
- 03
Lift your chest and shoulders off the floor using your lower back.
- 04
Keep looking down so your neck stays in line with your spine.
- 05
Lower back down slowly and repeat.
Lying Back Extension in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lying Back Extension in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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