Lower Back · Other
Weighted Back Extension (Hyperextension)
Back exercise with a other. Works the back, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Weighted Back Extension (Hyperextension), step by step
- 01
Set up in a 45 degree back extension bench with the pad just below your hip bones.
- 02
Hold a plate or dumbbell against your chest with both arms.
- 03
Hinge forward at the hips with a flat back until your torso points toward the floor.
- 04
Squeeze your glutes and hamstrings to raise back up in line with your legs.
- 05
Stop at straight, do not arch back past it, and start with a light weight.
Weighted Back Extension (Hyperextension) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Weighted Back Extension (Hyperextension) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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