The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Upright Row (Smith Machine), step by step
- 01
Set the Smith machine bar to about thigh height and stand facing it.
- 02
Grip the bar overhand about shoulder width apart and unhook it.
- 03
Pull the bar straight up your body toward your chest.
- 04
Lead with your elbows, keeping them higher than your hands.
- 05
Lower slowly back to your thighs and rehook the bar at the end.
Upright Row (Smith Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Upright Row (Smith Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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