The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Wrist Curl (Cable), step by step
- 01
Attach a straight bar to a low cable pulley.
- 02
Kneel at a bench with your forearms resting on it, palms facing up.
- 03
Hold the bar with your wrists just past the end of the bench.
- 04
Curl your hands up toward your body, moving only at the wrists.
- 05
Let them lower slowly against the cable and repeat.
Wrist Curl (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Wrist Curl (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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