The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Wrist Reverse Curl (Barbell), step by step
- 01
Stand tall holding a barbell in front of your thighs with an overhand grip.
- 02
Keep your arms straight and close to your body.
- 03
Let your hands drop so the bar hangs down at your wrists.
- 04
Curl the backs of your hands up as far as they go, moving only at the wrists.
- 05
Lower slowly and keep the weight light.
Wrist Reverse Curl (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Wrist Reverse Curl (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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