The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Neutral Grip Wrist Curl (Dumbbell), step by step
- 01
Sit on a bench with a dumbbell in one hand and rest that forearm on your thigh.
- 02
Turn your palm inward so your thumb points up, with your wrist past your knee.
- 03
Let your hand drop down as far as it comfortably goes.
- 04
Curl your hand up toward the ceiling, moving only at the wrist.
- 05
Lower slowly and finish all reps before switching hands.
Neutral Grip Wrist Curl (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Neutral Grip Wrist Curl (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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