The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
One Arm Wrist Curl (Dumbbell), step by step
- 01
Sit on a bench and rest one forearm along your thigh, palm facing up.
- 02
Hold a dumbbell with your wrist just past your knee.
- 03
Let the dumbbell roll down toward your fingertips.
- 04
Curl your hand up toward your body, moving only at the wrist.
- 05
Lower slowly, then repeat on the other arm.
One Arm Wrist Curl (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the One Arm Wrist Curl (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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